Did you know that adding purple to your diet can improve your health? Purple foods are colored by a pigment called anthocyanin, which is a strong and protective antioxidant that can help healthy aging and improve your memory. Purple foods are also packed with flavonoids, which make our blood vessels strong. This translates to a healthy heart and can actually lower your risk of heart disease. So try adding eggplant, purple beans, cabbage, plums and concord grape to your daily diet.
